Beautiful Bodies (Virtual): Strength & Toning w/Tiah

Join us for an energizing Barre styled (No Ballet Barre Needed) class that goes beyond the traditional workout, combining strength, flexibility, and musical motivation for a transformative experience. Whether you're a beginner or an experienced fitness enthusiast, this class is tailored to challenge and inspire you on your fitness journey. 

Benefits of Strength & Toning  :

• Full-body Toning: Sculpt and tone your arms, legs, glutes, and core.
• Improved Posture: Enhance your posture through targeted exercises.
• Increased Flexibility: Work on your range of motion and flexibility.
• Muscle Endurance: Build stamina and endurance with isometric holds.

What to Bring:

• Yoga Mat: Ensure your comfort and support during floor exercises.
• Bottle of Water: Stay hydrated throughout the class to maximize your performance.
• 3-5lb Weights (optional): These lightweight dumbbells will add an extra challenge to your workout, enhancing muscle endurance and toning.
• Your whole self: This is a time for you. Leave all stressors and worries at the door before you come to the floor!